Description
Creatine is a substance produced naturally by the body from the amino acids glycine, arginine, and methionine. It is also found in many foods rich in protein, such as fish and meat. Creatine plays a key role in transporting and storing energy in every cell. Studies have shown that a daily intake of 3 g of creatine can increase physical performance in adults with consistent efforts during short and high-intensity training.
Daily creatine consumption can enhance the effect of strength training on muscle strength in adults over 55 years of age who do strength training daily.
Effects of taking creatine
Application and dosage of creatine
Mix the contents of one sachet (5 g of creatine) with 200-250 ml of water, juice or your favorite drink. 1-2 sachets per day before or after training. On non-training days, take one sachet in the morning.
When taking creatine supplements, drink at least 8 glasses of water a day. Using simple carbohydrates with creatine can increase its overall effectiveness.
Warnings
- food supplements are not substitutes for a varied and balanced diet, as well as a healthy lifestyle,
- do not exceed the recommended dose of daily consumption,
- do not use if allergic to product components,
- keep out of the reach of children,
- pregnant or lactating women, persons under the age of 18, as well as those suffering from diseases or taking medication, should consult a doctor before using the product,
- use preferably by the expiration date indicated on the package.
What should be avoided
Creatine is contraindicated for female athletes during pregnancy and breastfeeding, as well as if you suffer from allergic reactions or asthma.
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